I forgot it was Friday,woke up and still 1/2 asleep I drank the fiber drink that I was supposed to take in 4 days. DUH! I am mad at myself. Oh well, I will re adjust but I cant believe I did that!
Looks like I already lost 2#s since Tuesday on this stuff though. wow, I am surprised. It hasn't been hard at all. I was told to expect to feel maybe a little dull and sick during the cleansing part of the 24 Day Challenge, but so far I actually have felt pretty good end energized. I even have been waking up b4 the alarm the past few mornings. (perhaps it's the tons of taurine coursing through my body....)Either way, It hasn't been bad at all.
I am eating brown rice a lot, and using Alton Browns method of oven baking it. It hard to cook brown rice up here in the mts, but his way works!
Alton Browns Oven Brown Rice
You boil 2 1/2 cups of water with a Tbls of butter and a pinch of salt. Put 1 1/2 cups brown rice in a glass baking pan (small one) pour boiling water on top, cover pan with alum foil tightly, then put in a 375 F oven for an hour. Perfect rice every time!
Anyway, I had sardines for dinner last night and a bowl of boiled broccoli. Yum!
Healthy and deelish! I found out the Reeses sardines are way better than other brands I have tried!
OK guys keep on training!
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